The Quality of the Home Cooked Food Health Essay
The Quality of the Home Cooked Food Health Essay
Firstly, The quality of the home cooked food is better than fast food.It is due to the healthier ingredients.In our cooked food,We know that exactly which ingredients and how much are going into food.These have also low calories along with saturated fat.
The quality of the home cooked food is amazing due to it’s cleanliness . It can reduce the risk of the allergic reaction. if someone from our family is suffering from allergy,we can change our food according to that taste.It becomes beneficial for their health.It is more effective due to it’s components.It has the higher nutrition value.So,the energy level rises.It increases of mind health. The Quality of the Home Cooked Food Health Essay
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Fast Food Effects on Health
Fast Food Effects on Health In today’s age of convenience, fast food needs no introduction. Everyone from a 2-year-old toddler to a 60-year-old grandpa seems to be enjoying it every chance they get. And why not? It’s delicious, it’s filling, is really affordable, and readily available just any time of the day, being only a drive through phone call away. What more can you ask for when you are living life in the fast lane? Well, plenty – fast food is all good tasting, except that it is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis.
Fast food is loaded with calories from refined sugar and fats (especially, the artery-clogging saturated and hydrogenated fats, which are repeatedly reheated to high temperatures for frying purposes). It is also very high in sodium, coming from common salt and other additives. On top of all this, fast food is deficient in dietary fiber and essential micro-nutrients like vitamins and minerals. To make matters worse, heaps of fast food are normally guzzled down with gallons of sugar-rich colas – which many fast-food restaurants serve free with food as an incentive.The Quality of the Home Cooked Food Health Essay
To make a long story short, all this results in piling up of unused empty calories in the body, which get stored as body fat – till one day you look in the mirror and realize that your great figure has been replaced by this creature in the mirror. But that’s not the end of the story, it’s just the beginning – consuming too much fast food not only turns a handsome guy into an unsightly obese man, but as Eric Schlosser points out in his book Please enable JavaScript to view this page content properly. it is a big health hazard too.
And being physically inactive only adds to the problem of obesity. Not many people who love fast food are ready to acknowledge that obesity is not simply an eyesore – it is a major risk factor for a large number of deadly diseases like hypertension, diabetes, high cholesterol, heart disease, and even many types of cancers. Recent scientific studies have shown that high-calorie foods rich in fats, refined sugar and salt could reconfigure the hormones in the body in such a way that they make you crave for such foods and always leave you asking for more.The Quality of the Home Cooked Food Health Essay
In other words, fast food is kind of addictive; you get hooked on to it and continue consuming it in an uncontrolled way in spite of knowing that it is unhealthy. The more you consume, the more difficult it is for you to opt for healthy foods. The situation is worse in case of children who from a very young age get hooked on fast food. Making them change their food habits from fatty and sweet foods and develop a taste for health-promoting fruits and vegetables is a task easier said than done.
Such children would grow up to be obese adults who have never felt the advantages of being a healthy weight. To sum up, consuming fast food on a regular basis leads to many health hazards. But bringing about changes in eating habits is not easy. To start with, a simple change that one could make is to successively reduce the frequency of eating fast food and eat more frequently home-cooked food, with plenty of fresh foods and vegetables.The Quality of the Home Cooked Food Health Essay
Food storage systems
Undertaking 3a
Identify and give brief remarks on steps that could better the nutrient storage systems at “The Chisholm” .
The Chisholm hotel and conference Centre has late undergone a major renovation and now the Chisholm hotel and conference Centre can suit 1500 delegates.The Quality of the Home Cooked Food Health Essay
The Chisholm hotel and conference Centre has a great potency to increase their concern as they have a big kitchen and storage room installation. The environmental and safety officer late visited the hotel and recommended betterments in the kitchen and storage installations sing to nutrient hygiene criterions and suggested that a batch of current patterns demands to be improved and followed in conformity to the right conformity with nutrient hygiene statute law and the safe storage pattern of nutrient.
After looking at the full scenario it can be said that the Chisholm hotel and conference Centre is fighting to keep the proper nutrient hygiene criterions every bit good as after the renovation a big measure of the nutrient points are produced and to keep its quality at the same clip and such sort of jobs are coming in between the proper and smooth operation of the nutrient production section in the Chisholm hotel and conference Centre.The Quality of the Home Cooked Food Health Essay
A safe to eat nutrient is precedence of the Chisholm hotel and conference Centre. As a sous chef, for the smooth and proper operation of the nutrient production section the betterment is needed in the undermentioned cardinal countries: –
Food storage installation
# Dry storage country
# Walk in iciness room
# Chest deep-freeze and conventional electric refrigerators
# Addition of new hive awaying equipments and installings
# Introduction of blast cooling machine
Ordering, having, hive awaying, publishing of nutrient
# Following company policies
# Checking/ cross checking
# Food temperature monitoring
# Loss and wastage
# Implementation of jeopardy analysis critical control point
# System of ( FIFO ) foremost in first out
# Labeling
# Efficient pest control
RECEIVING AND STORINGFlowCHART Screening
Training of staff
# Training explains good nutrient and hygiene criterions and good patterns
# Introduction of shop maintaining system
# Filling proper certification
Refurbishment takes s a batch of hurting and planning and subsequently following the proper executing of the policies. In order to provide 1500 delegates at the same clip the kitchen must be good equipped and an efficient storage control system can assist in smooth operation in the storage system of kitchen.The Quality of the Home Cooked Food Health Essay
With the aid of simple processs and certification we can endeavor to accomplish our company objectives: –
Dry storage installation
- A good pattern is to maintain the temperature of the dry storage is between 10 °c to 21 °c. An unorganised manner of maintaining the nutrient points can take to spoilage and growing of bacteriums or taint of nutrient points.
- All the nutrient points that like grains or bottled, canned nutrient points that have less H2O content in it and can be stored in a good dry airing and maintained temperature which helps in maintain good shelf life.
- A good storage and ordination of merchandises can avoid the over telling /stocking of nutrient points.
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- It helps in nutrient rotary motion as good therefore nutrient storage and telling demands to be improved.
- The cardinal component to see in the production section is the proper execution of ( H.A.C.C.P ) jeopardy analysis critical control point, day-to-day cheque of bills of nutrient orders and important nutrient points.
- Properly following the procedure of nutrient rotary motion I.e. FIFO ( foremost in first out ) . It helps in systematic use of the nutrient points.
- For good nutrient and hygiene safety patterns it is recommended to avoid taint of nutrient points. In order to accomplish it the allotment of the dry shop should be near to the having country. It avoids unneeded handling and reduces transit clip.The Quality of the Home Cooked Food Health Essay
hypertext transfer protocol: //www.hsc.csu.edu.au/hospitality/hosp_120/comm_cookery/THHBKA03B/receive_store/THHBKA03AMP.html
Walk in iciness room and conventional electric refrigerators
Presently in the Chisholm hotel and conference Centre we have merely one walk in iciness room installed and a big thorax deep-freeze.
After renovation there is an pressing to increase our cold storage equipment and installing. We can better our storage system by put ining
- Excess walk in iciness room
- Adding a blast chilling installation/ blast hair-raiser
- Adding more conventional electric refrigerators
www.directindustry.com/prod/foster-refrigerat.
The above-named installings will assist to hive away perishable points meat and they ‘re by merchandises, fish and seafood merchandises individually to avoid any taint and cross taint.
- Cooked meat merchandises can be kept on the upper shelves of the walk in iciness room and natural meat can be kept at the bottom shelf.
- A separate walk in hair-raiser can be used to stockfish and seafood.
- As an addition in nutrient production it ‘ll be easy to make proper storage therefore taking in maintain good quality of finished nutrient merchandise.
- This storage system will be helpful in nutrient rotary motion in day-to-day nutrient production it besides helps in to provide large map in the Chisholm hotel and conference Centre.
- It is a good pattern to hold nomadic streetcars of conventional deep-freeze for large catering map.The Quality of the Home Cooked Food Health Essay
www.directindustry.com/prod/foster-refrigerat.
www.directindustry.com/prod/foster-refrigerat.
Introduction of blast cooling machine
It will assist to cut down bacterial growing in nutrient points by rapid chilling down the temperature below the danger zone. It is really utile for cooking in big measure of meat articulations, soup. Sauces etc.
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Ordering, having, hive awaying, publishing of nutrient
Commodities used in providing are different to trade goods used in most other industries because most are perishable. Consequently, the handling and storage of trade goods should be purely controlled and monitored.The Quality of the Home Cooked Food Health Essay
hypertext transfer protocol: //www.hsc.csu.edu.au/hospitality/hosp_120/comm_cookery/THHBKA03B/receive_store/THHBKA03A001.html
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- Ordering through the provider recognized from the authorities and holds all the legal certification sing nutrient safety
- Installation of new telling system such as on-line computerized system
- Daily telling or alternate twenty-four hours telling
- Follow expeditiously the budgeting puting up measure, specification and period for telling such and such point. After renovation for running smooth map of the Chisholm hotel and conference centre the telling demands to be done alternate yearss in order to avoid overstocking and if anything urgent is needed specific to a map it can be done a twenty-four hours or few yearss in progress.
- Documentation at each measure it helps to track down any sort of communicating dislocation and therefore, supply a flexibleness in telling system
- Receiving of all the goods and nutrient a merchandises are done by storekeeper all the goods are to be checked maintaining company policies and nutrient safety statute law and Acts of the Apostless in head.
- Minimal nutrient handling should be done in order to avoid, spoilage, wastage and cross taint
- Storekeeper needs to keep proper nutrient handling and hygiene criterions
- All nutrient orders needs to be transverse checked with the telling list
- A shopkeeper should put nutrient in an appropriate system like nutrient rotary motion( FIFO ) .
- Time cheque and proctor of temperature regularly
- Cleaning hygiene should be carried out with maintaining in head the stacking of nutrient points, proper airing, pest control, spillage and spoilage if any care job occurs it should be good documented and informed every bit good.
- Keep in path of all the different points issued and nutrient point needs to be ordered desperately
- The shopkeeper checks the requisition for each dept before publishing the nutrient.
- The storekeeper support cheque to the quality measure and follow an effectual temperature control in the storage country and issue points merely through proper nutrient rotary motion
- Proper stacking of nutrient point labels and twenty-four hours labeling for the point are compulsory
RECEIVING AND STORING FLOW CHART SHOWING
hypertext transfer protocol: //www.hsc.csu.edu.au/hospitality/hosp_120/comm_cookery/THHBKA03B/receive_store/THHBKA03A002.html
Training for shop keeper /staff
In the Chisholm hotel and conference Centre there is an pressing demand of preparation to be provided to the helper shopkeeper and other members of staff.
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- Training demands to be done by professional nutrient animal trainer
- A enchiridion should be provided to the nutrient animal trainers and nutrient shopkeeper saying their responsibilities and guidelines.
- A shopkeeper and other nutrient animal trainers should be enrolled in authorities approved nutrient hygiene and safety processs plan.The Quality of the Home Cooked Food Health Essay
- All staff should be trained how to run the equipments used in kitchen and hive awaying countries.
- Shopkeepers and other kitchen staff should be trained in make fulling all the new paperss that are introduced by the Chisholm hotel and conference Centre to accomplish effectual conformity with nutrient and hygiene statute law. For illustration: –
# Proper labeling of nutrient points
# Time and temperature control sheets
# Store requisition signifiers
# Food wastage sheet
# Day label
# Meat tickets
# Bin card. The Quality of the Home Cooked Food Health Essay.