Stress Management Essay Assignment Paper

Stress Management Essay Assignment Paper

Evidence-Based Resource Discussion Board Assignment

Pick a common (or not so common) preventative health topic and find 3 different evidence-based (EBP) resources that address that preventative health issue. Discuss the quality of the sources, the content of the topic, and determine if each of the sources agrees/match with each other. Provide discussion related to management of your decision-making if the sources do not match. See grading criteria below for more information. Stress Management Essay Assignment Paper

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Please post your EBP Resources early so others will have an opportunity to respond to your post by the deadline. And, you can respond to their post as well.

For example, smoking cessation is the topic. The 3 EBP sources chosen for comparison are CDC.gov smokefree.gov and American Lung Association. Present content regarding smoking cessation from the 3 sources and compare. Provide analysis of the strength of the sources and the provider is to manage the discrepancies of content. You cannot use this example for your post.

Initial discussion post word count should between 350 and 500 words.
Reply posts should be no more than 350 words.

Discussion: Stress Management

Chronic stress can have negative impacts on physical and mental health and it is important that evidence based practice is used to help address the issue. The selected EBP based resources selected for this discussion are National Institute of Mental Health (nimh.nih.gov), Mayo Clinic (mayoclinic.org) and Centers for Disease Control and Prevention (cdc.gov.) Stress Management Essay Assignment Paper

National Institute of Mental Health is a well-respected and reliable source of information on mental health. This source provides research-based information on stress management and its effects on mental health, including the latest findings on causes, symptoms, and treatments. Mayo Clinic is a well-known and respected medical institution known for its expertise in providing patient care and medical information such as stress management. This source has handful information on stress management and this is done in a comprehensive way. Especially, Mayo Clinic has discussed individual causes of stress management, the probably underlying causes, symptoms, and provides a host of proposed effective treatment options. The third source, Centers for Disease Control and Prevention, is a federal agency that focuses on public health. The information provided by the CDC on stress and its impacts on physical and mental health is reliable and research-based. Stress Management Essay Assignment Paper

A close analysis of the three sources reveals that there is a general consensus on the importance of stress management for the overall well-being of an individual. The three resources also agree on the negative impacts that chronic stress has on the physical and mental health of an individual. The resources provide similar tips for managing stress. The three are in agreement that common stress management strategies such as exercise, mindfulness, therapy, and finding support are necessary in alleviating their personal health. Notably, each of the three sources emphasize a variety of aspects necessary for stress management.

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Recognizing that the sources could provide conflicting information and advice in regards to stress management, I would consult additional resources from credible databases before making decisions. In addition to this, I will be careful to look for any discrepancies in the information provided by the sources and use my experience and knowledge to verify it. Importantly, I will look for potential bias in the sources selected and consider the context and purpose of the information. Depending on the situation, I may also consult with a professional or expert in the field to ensure that I am making the best decision.

References

Centers for Disease Control and Prevention www.cdc.gov

Mayo Clinic www.mayoclinic.org

National Institute of Mental Health www.nimh.nih.gov Stress Management Essay Assignment Paper