Behavioral and Social-Cognitive Approaches to Forming Habits Essay
Behavioral and Social-Cognitive Approaches to Forming Habits Essay
Write a 1050-1100 word paper analyzing the formation of habits using behavioral approaches. Your paper should cover the following areas:
- Analyze one of your habits. How did you develop this habit? Were there role models for this habit? Which people influenced the adoption of this habit?
- Why do you continue it? Has there been a time when you have attempted to break this habit?
- Use the behavioral personality theory (look up B.F. Skiiner/Operant Conditioning) to explain why you have this habit.Behavioral and Social-Cognitive Approaches to Forming Habits Essay
- Develop a plan that applies operant conditioning to change this habit.
Provide 2 to 3 references.
Format any citations in your presentation according to APA guidelines.